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Organize Your Body 2 Beginner Steps to Great Posture Daily I find myself imploring my Fallstoppers (class participants) to “Organize Your Body!” To help explain what I mean, I ask them to imagine each of their bodies as a tree moving through space. Each tree has a strong trunk that supports its branches. The trunk is strong core muscles. With the support of a strong trunk one is [...]
A recently published article to the July/August 2019 issue of Today's Geriatric Medicine by Celeste Carlucci and Julie Kardachi, OTD, OTR/L outlines the challenges and opportunities for managing falls risk.
The Level Two workout video with five exercise sessions demonstrated by Founder & President Celeste Carlucci is an advanced program that includes targeted exercises to increase your strength, flexibility, confidence, and vitality.
Our Level One workout video with four exercise sessions demonstrated by Founder & President Celeste Carlucci is an introductory program that includes targeted exercises to increase your strength, flexibility, confidence, and vitality.