Gentle Yoga, Chair Aerobics, And Stomping On The Floor: How Seniors Are Staying Fit At Home

Zoom Workout

Credit | James Ramsay, Gothamist

With thousands of New York City seniors being urged to stay off public transportation and away from crowded public areas, they’re spending more time in other physically treacherous environments: their own apartments.

This recent article by James Ramsay from the Gothamist featuring the Fall Stop Home Delivery online classes explores how senior are staying fit and improving their safety at home. Along with the physical benefits of strength and balance training, there’s a crucial mental health aspect to maintaining a fitness routine for seniors.