Staying Well in the Face of Covid
Celeste Carlucci2022-12-16T08:23:36-05:00Gentle Yoga, Chair Aerobics, And Stomping On The Floor: How Seniors Are Staying Fit At Home thanks to the Fall Stop Home Delivery online classes.
Level Two Program – Balance and Coordination
Celeste Carlucci2019-07-24T09:31:50-04:00The Level Two workout video with five exercise sessions demonstrated by Founder & President Celeste Carlucci is an advanced program that includes targeted exercises to increase your strength, flexibility, confidence, and vitality.
Level One Program – Foundation Moves
Celeste Carlucci2019-07-24T09:34:58-04:00Our Level One workout video with four exercise sessions demonstrated by Founder & President Celeste Carlucci is an introductory program that includes targeted exercises to increase your strength, flexibility, confidence, and vitality.
Article – Evaluation of a Community-Based Program
Celeste Carlucci2023-07-04T08:51:49-04:00Daily I find myself imploring my Fallstoppers (Fall Stop...MOVE STRONG™ class participants) to “Organize Your Body!” To help explain what I mean, I ask them to imagine each of their bodies as a tree moving through space.
Organize Your Body – Two Beginner Steps
Celeste Carlucci2019-07-19T20:39:07-04:00aily I find myself imploring my Fallstoppers (Fall Stop...MOVE STRONG™ class participants) to “Organize Your Body!” To help explain what I mean, I ask them to imagine each of their bodies as a tree moving through space.
8 Tips for Safe, Mindful Walking
Celeste Carlucci2019-07-19T20:40:38-04:00Put your mind in your feet. 53% of falls in healthy older adults occur while walking. When we go about our business each day, we probably never ask ourselves whether we’re walking safely. When we rush, multi-task, and are distracted we’re less likely to be aware of those broken sidewalks, uneven surfaces, cracks in the pavement, that last staircase step. It is very important that we walk mindfully. Here are eight tips to reduce the risk of slips, trips, near-misses and falls while walking. Read my guest post article on Thrive Global.
Healthy Festive Holiday Foods
Celeste Carlucci2019-07-19T20:40:47-04:00Starting with Thanksgiving, we have come into our most joyful time of the year, gathering with those we love to share good laughs, good food and, we hope, good nutrition.
Move Strong: 10 Tips to Reduce Your Risk of Falls
Celeste Carlucci2019-07-19T20:42:03-04:00It’s Fall Prevention Awareness Week, a good time to reflect on how serious a problem falls are. One third of adults 65 and older fall each year. The direct annual medical costs related to falls are $30 billion. By 2020, the over-65 U.S. population is projected to be 55 million, and projected annual medical costs related to falls are $54.9 billion. […]
8 Simple Must-Do Airplane Exercises
Celeste Carlucci2019-07-19T20:41:50-04:00Flying to a much-anticipated vacation? To a quick weekend getaway? On another business trip? Here are some inflight exercises to get you to your destination feeling fresh and ready to go. And don’t forget to stay well hydrated! […]
Wake-Up Fall in Your 60s
Celeste Carlucci2019-07-19T20:41:43-04:00Experiencing a fall in your 60s can be an early wake up call. It can alert you to acknowledge and address some of the changes your body is undergoing. Maybe your balance, hearing or vision has begun to decline, or overall physical strength has decreased. Cognitively, perhaps you have slowed; you find it more difficult to multitask, to do more than one thing at a time. A new medication might be increasing your risk of a fall. If you're faced with any of these issues, you should consult your doctor.