Beginner Level for 60+ Boomers and Beyond
This Video Workout with four exercise sessions demonstrated by Founder & President Celeste Carlucci includes targeted exercises to increase your strength, flexibility, confidence, and vitality. Do them separately or as a full program. Every day or just three times a week! The exercises target strengthening, coordination, flexibility and balance, plus weight bearing exercises to improve bone strength. The program improves your balance, reduces risk for falls, and helps keep you safe and MOVING STRONG!