FALL STOP

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Exercise Videos
Targeted & Full-Length Workouts
Fall Prevention Tips
Safety Strategies for a Healthy Life
Mindful Meditations for Relaxation
Helpful Nutrition Tips
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Ready to start a healthier lifestyle and help reduce your risk of a fall?

Start where you are and MOVE! Our classes are for everyBODY, wherever you are. All levels and abilities. Our innovative approach combines strength, balance, cardio, functional fitness, nutrition and mindfulness.

OnDemand FAQs

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Exercise

Experience it all as you choose from a variety of exercise videos that range from beginner to advanced. Short or longer workouts are offered that are simple, effective and evidence-based, combining the art of dance movement and the science of kinesiology. The goal is to build your strength and balance while becoming confident in your body one video at a time.

Tips & Strategies

Fall-proof your life with helpful tips and strategies for what you can do to prevent and stop a fall. Whether you’re running errands, taking leisurely strolls, or simply moving through daily life, equip yourself with knowledge on how to prevent a fall. Move safe and feel confident! You can do it, you’ve got this!

Mindful Meditation

Treat yourself to some ‘me time’ with the healing power of mindful meditation! Take a break from your hectic schedule and nurture your mind, body and soul with a journey of self-care. Recharge your energy reserves, renew your spirit, and come out feeling more alive – you deserve it!

Simple Nutrition tips

A strong mind and body go hand in hand! Unlock your potential with these easy-to-follow nutrition tips for a healthier, happier YOU.

Become a stronger, healthier you!

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OnDemand FAQs

ACCOUNT SETTINGS

If you would like to read the full articles on Vimeo or view more questions, here is the link to Account Settings on Vimeo. You will also find the Help Link at the bottom of all pages.

SUBSCRIBING

If you would like to read the full articles on Vimeo or view more questions, here is the link to Subscribing on Vimeo. You will also find the Help Link at the bottom of all pages.

How to unsubscribe:
- Sign into your account at fallstop.vhx.tv and click on the settings menu in the top right corner of the screen.
- Select “Manage Subscription” – This will bring you to all the settings involved with your subscription.
- Select “cancel” subscription.
- Note: If you signed up and paid on the website, you can only cancel via the website (and not via apps).
How can I resubscribe after cancelling my subscription?

WATCHING

If you would like to read the full articles on Vimeo or view more questions, here is the link to Watching on Vimeo. You will also find the Help Link at the bottom of all pages.