Organize Your Body – Two Beginner Steps
aily I find myself imploring my Fallstoppers (Fall Stop...MOVE STRONG™ class participants) to “Organize Your Body!” To help explain what I mean, I ask them to imagine each of their bodies as a tree moving through space.
8 Tips for Safe, Mindful Walking
Put your mind in your feet. 53% of falls in healthy older adults occur while walking. When we go about our business each day, we probably never ask ourselves whether we’re walking safely. When we rush, multi-task, and are distracted we’re less likely to be aware of those broken sidewalks, uneven surfaces, cracks in the pavement, that last staircase step. It is very important that we walk mindfully. Here [...]
Healthy Festive Holiday Foods
Starting with Thanksgiving, we have come into our most joyful time of the year, gathering with those we love to share good laughs, good food and, we hope, good nutrition.
Overhead Press
Overhead Press Exercise Use the Overhead Press for building muscle to strengthen the shoulders, improve posture, and protect against injuries, increasing benefits by using neoprene coated dumbbells. […]
NYC Trainer Certification – October 23-24, 2015
Our next Fall Stop…MOVE STRONG™ Trainer Certification program is scheduled for October 23-24 in New York City. Successful completion of this intensive training qualifies you to set up our evidence-based, doctor-recommended program for classes in your community. Learn more about this intensive trainer certification program for the Fall Stop...MOVE STRONG™ method. Class size is limited so register early.
NYC Trainer Certification on May 15-16, 2015
Our next Fall Stop…MOVE STRONG™ Trainer Certification program is scheduled for May 15-16 in New York City. Successful completion of this intensive training qualifies you to set up our evidence-based, doctor-recommended program for classes in your community. Learn more about this intensive trainer certification program for the Fall Stop...MOVE STRONG™ method. Class size is limited so register early.