Articles2019-08-02T12:13:03-05:00

8 Tips for Safe, Mindful Walking

By |March 7th, 2017|Articles|

Put your mind in your feet. 53% of falls in healthy older adults occur while walking. When we go about our business each day, we probably never ask ourselves whether we’re walking safely. When we rush, multi-task, and are distracted we’re less likely to be aware of those broken sidewalks, uneven surfaces, cracks in the pavement, that last staircase step. It is very important that we walk mindfully. Here [...]

Overhead Press

By |October 16th, 2016|Exercise, Video|

Overhead Press Exercise Use the Overhead Press for building muscle to strengthen the shoulders, improve posture, and protect against injuries, increasing benefits by using neoprene coated dumbbells. […]

NYC Trainer Certification – October 23-24, 2015

By |August 24th, 2015|News, Training|

Our next Fall Stop…MOVE STRONG™ Trainer Certification program is scheduled for October 23-24 in New York City. Successful completion of this intensive training qualifies you to set up our evidence-based, doctor-recommended program for classes in your community. Learn more about this intensive trainer certification program for the Fall Stop...MOVE STRONG™ method. Class size is limited so register early.

NYC Trainer Certification on May 15-16, 2015

By |March 24th, 2015|News, Training|

Our next Fall Stop…MOVE STRONG™ Trainer Certification program is scheduled for May 15-16 in New York City. Successful completion of this intensive training qualifies you to set up our evidence-based, doctor-recommended program for classes in your community. Learn more about this intensive trainer certification program for the Fall Stop...MOVE STRONG™ method. Class size is limited so register early.

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