Live Classes
ONLINE AND IN-PERSON
Weekly Schedule
Join us each week from the comfort of your home or in studio!
Fall Stop…MOVE STRONG™ at the JCC Manhattan

Mondays, Wednesdays and Fridays
Featuring online and in-person Introductory, Intermediate, and Advanced classes. Please register in advance and the program link will be sent to you.
Classes can be pro-rated or you can pay per class. Please email Verine Morris at vmorris@mmjccm.org to register or if you have any questions.
Participant Testimonials
“Just want you to know that your virtual class is the BEST
ANTIDEPRESSANT in town. Thank you!”
–SALLY
“I just love your class and what it has done for me. I make sure (as much as possible) that nothing in my schedule interferes with my workout. I do feel stronger, trimmer, more balanced and energized.”
–RUTH
“My muscles are limber. I can move more freely, extend limbs somewhat further. I’ve learned how to do household tasks with less difficulty, i.e. reaching up, forward etc…I see improvement in myself and others…”
–HELENE K.
“This is a great workout and it makes me feel so much stronger and safer. The focus on balance and strengthening is very healthy. I’m a heathy, vivacious boomer and I want to stay that way!”
–MARGRET B.
“This program enhances strength, posture and balance. It helps prevent injury but also improves everyday mobility. I feel more energized and capable facing the day!”
–KATE N.
“More confidence, surer steps, increased sense of wellbeing by learning more control.”
–HANNA T.
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