Daily I find myself imploring my Fallstoppers (Fall Stop…MOVE STRONG™ class participants) to “Organize Your Body!” To help explain what I mean, I ask them to imagine each of their bodies as a tree moving through space. Each tree has a strong trunk that supports its branches. The trunk is strong core muscles. With the support of a strong trunk one is far less prone to dangerous winds and unpredictable conditions.

Read my guest post article on Thrive Global.