Soon it’s Mother’s Day, that day of the year when I am reminded of the joys of motherhood, and I give an inner shout-out of thanks to my own mother. […]
Moving through our days gets harder as we age. Bending and stretching, stepping off curbs, even navigating the furnishings in a room – many of us don’t perform these movements as efficiently or gracefully when we’re older, and some of us end up hurting ourselves. We might even fall. But with the right exercises, you can protect your body and enjoy moving more.