-
An INTERMEDIATE LEVEL online class with Founder Celeste Carlucci includes targeted exercises to increase your strength, flexibility, confidence, and vitality. See below for how to access classes on Zoom. Class dates will be updated monthly. -
This BEGINNER LEVEL workout with four exercise sessions demonstrated by Founder & President Celeste Carlucci includes targeted exercises to increase your strength, flexibility, confidence, and vitality. Available as a digital download or DVD. -
This INTERMEDIATE/ADVANCED video workout includes five exercise sessions demonstrated by Founder & President Celeste Carlucci that pose greater challenges for balance and coordination, increasing bone strength, and helping reduce risk for falls. Available as a digital download or DVD. -
Through these gentle stretches and relaxation techniques, realign your body and your mind to keep you moving strong and set you on the journey to living well. -
Enjoy your workout in this trendy t-shirt! -
An INTERMEDIATE LEVEL online class with Founder Celeste Carlucci includes targeted exercises to increase your strength, flexibility, confidence, and vitality. See below for how to access classes on Zoom. Class dates will be updated monthly. -
A BEGINNER/INTERMEDIATE LEVEL online class with FSMS Trainer, Jyothi Larson, includes targeted exercises to increase your strength, flexibility, confidence, and vitality. See below for how to access classes on Zoom. Class dates will be updated monthly. -
An INTERMEDIATE LEVEL online class with Founder Celeste Carlucci includes targeted exercises to increase your strength, flexibility, confidence, and vitality. See below for how to access classes on Zoom. Class dates will be updated monthly.
