WORKOUTS FOR STRENGTH, FLEXIBILITY & BALANCE
I can take her with me!! This DVD is so easy to follow you can do it in your hotel room or in your friend’s house without the need for props, just a chair. The balance and strength building really works. I have a history of many bad falls but ever since I’ve followed this routine I am FALL FREE !! Buy it !! I love it !!
This program enhances strength, posture and balance. It helps prevent injury but also improves everyday mobility. I feel more energized and capable facing the day!
I’m not one who likes to do home exercises but Celeste makes it fun. Though I still bike and do yoga this workout has made me feel more confident and stronger. It has also helped significantly with my yoga practice and increased my balance. I wouldn’t hesitate to encourage anyone to follow Celeste’s practice.
This is a great workout and it makes me feel so much stronger and safer. The focus on balance and strengthening is very healthy. I’m a heathy, vivacious boomer and I want to stay that way!
A great indoor workout. The short sessions give you lots of options in your workout schedule. I have much better balance, good posture and really notice the improvement in strength.
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