This BEGINNER LEVEL workout with four exercise sessions demonstrated by Founder & President Celeste Carlucci includes targeted exercises to increase your strength, flexibility, confidence, and vitality. Available as a digital download or DVD.
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This INTERMEDIATE/ADVANCED video workout includes five exercise sessions demonstrated by Founder & President Celeste Carlucci that pose greater challenges for balance and coordination, increasing bone strength, and helping reduce risk for falls. Available as a digital download or DVD.
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This product has multiple variants. The options may be chosen on the product page
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