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The classes have been going well. The format I use is to first do the Fall Stopper exercises with the class, then take them into the hallway to do agility walks together. The improvement is fantastic…as seen when we perform the post Functional Reach Test…the average improvement in 10 weeks is 4-6 inches!
Recreation Director, Ridge Oak Senior Housing
We are having a great time with the FSMS Program exercises. We have 3 classes a week, M-W-F. The residents are excited, serious, confident, eager to learn and share. Attendance is great, 15 to 25. They are utilizing their benefits and have created a social group that is so much fun!
Recreation Wellness Coordinator, Westminster, TX
Perfect for jumpstarting your fitness goals, this Introductory Program DVD with four individual exercise sessions demonstrated by Founder & President Celeste Carlucci includes targeted exercises to increase your strength, flexibility, confidence, and vitality. Available as a DVD or for immediate download.
For this Intermediate Program DVD with five individual exercise sessions, Celeste demonstrates exercises that pose greater challenges for balance and coordination, increasing bone strength, and helping reduce risk for falls. Includes Floor Work. Available as a DVD or for immediate download.
Through these gentle stretches and relaxation techniques, realign your body and your mind to keep you moving strong and set you on the journey to living well. Available for immediate download.