• The Need
• Our Program
• Our Findings
• Founder
• Testimonials

• Every 18 seconds, an older adult is treated in an
  emergency department for a fall.
  Every 35 minutes an older adult dies because of
  their injuries.
  The number of people in the US over the age of 65
  is expected to grow to 71.5 million by 2030.
  Current annual direct medical costs $19.2 BILLION.
  Projected 2020 annual costs $54.9 BILLION.

• FallStop…MOVE STRONG™ Program

  Fall Stop…MOVE STRONG™ is a nationally recognized joyful fitness/education fall prevention program that helps keep older adults active and safe in their homes and communities. Developed in New York City, FSMS is evidence-based and doctor-recommended; its research is conducted by The Martha Stewart Center for Living at Mt. Sinai Hospital. The FSMS program targets all major muscle groups, increasing strength and improving flexibility, reflexes and balance. Participants gain vitality and confidence. FSMS conducts classes, offers workshops, trains facilities to implement its program, and distributes its DVDs to insurance companies, alert systems, and hospitals. It also licenses its content to a nationwide adaptive computer system — all to reduce health care costs and the risk of falls in the 60+ population.

  1. Pre- and post-evaluation for fall risk.
  2. Attention to individual needsfor mobility and safe performance of activities inside and outside the home.
  3. Simulation of environmental hazards experienced in everyday situations.
  4. Safety strategies for managing everyday situations.
  5. Graduated Exercise Programs with a special emphasis on (re)awakening the joy of movement through strengthening, coordination, flexibility, and balance.

• Our Findings

  • Participants: 152 participants, ages 55‐90; 127 women, 25 men.

  • Pre- and Post-Evaluation:
  • Forward Functional Reach Test (Falls Risk):
  • Score of <6" = significant increased risk for falls

  • Score of 6-10″ = moderate risk for falls

  • Score of >10″ = adequate functional balance
  • Results: Significantly lower risk for falls after 10 weeks
.
  • Average 2.25” increase in forward reach (raw pre-reach scores 2.7‐17”, raw post‐reach scores 4‐18”)
  • High Risk Category: Greatest gains: 3.3” increase in forward reach (raw pre-reach scores 2‐6”, raw post-reach scores 4‐14”).
  • Increased confidence, better balance reported in indoor & outdoor mobility activities (average 1.5 point increase on 5 point Likert confidence scale)
  

• Celeste Carlucci, Founder

  Fall Stop…MOVE STRONG™ founder Celeste Carlucci is a fitness and wellness expert and former professional dancer based in New York City. She received her dance training at The Alvin Ailey School of Dance and alignment training from specialist Zena Rommett. She has performed nationally and internationally as a dancer with many notable choreographers, among them Bob Fosse. For over twenty years she has taught movement and full body strengthening, providing individual attention to address specific needs and ensure that all exercises are performed for maximum benefit. Her background in dance equips her to focus on correct alignment, posture, and the joy of movement. She provides inspiration for the mind as well as the body.

  
• 
  —AUDREY K. CHUN M.D.
  Associate Professor Geriatrics and Palliative Medicine
  Associate Professor Medicine

  I frequently recommend the Fall Stop…MOVE STRONG program to my patients who have balance issues, are at risk for a fall, or simply want to increase their bone health and reduce the risk of osteoporotic fractures. Those patients who become Fall Stop program participants love it and enjoy the benefits without feeling like they’re taking their medicine. This program reinforces my firm belief that prevention is key to staying well. The Fall Stop…MOVE STRONG balance and strength program helps one get fit, move with confidence, and reduce the risk of falling.

  
  —DR. CHARLES BACALL
  Fifth Avenue OB/GYN

Quickly and easily regain your balance, flexibility, and confidence in the privacy of your own home.

You have opened a whole new world for me. I cannot tell you how
incredible finding this program has been. I am inspired…thank you
from the bottom of my heart! —SUSAN C

Level One with Class Participants

Beginner Level

Older adults join Celeste to demonstrate FallStop exercises.

DVD Price: $24.95
Shipping & Handing: $4.95

Order from our secure online store.
Allow 7-10 business days to receive your order.

 
NEW! Level One

Beginner Level for 60+
Boomers and Beyond

Closed Captioning.

Celeste demonstrates
targeted exercises to increase strength, flexibility, confidence, and vitality. The program improves balance, reduces risk for falls, and helps keep you safe and MOVING STRONG!

DVD Price: $24.95
Shipping & Handing: $4.95

Order from our secure online store.
Allow 7-10 business days to receive your order.

 
NEW! Level Two

Intermediate/Advance Exercises for 60+ Boomers and Beyond

Closed Captioning.

Celeste demonstrates
exercises that pose greater challenges for
balance and coordination, increasing bone strength, and helping reduce risk for falls. Includes Floor Work. Have fun and MOVE STRONG!

DVD Price: $24.95
Shipping & Handing: $4.95

Order from our secure online store.
Allow 7-10 business days to receive your order.

NEW! Stretching &
Relaxation with Celeste

“I would recommend the breathing CD to anyone—it’s a real bonus. I have mild arthritis, and I use it morning and night: in the morning as a preview to falls exercises, and at night to help with my sleep problem.” – HELEN S

Through these gentle stretches and relaxation techniques, realign your body and your mind to keep you moving strong and set you on the journey to living well.

CD Price: $9.95
Shipping & Handing: $2.95

Order from our secure online store.
Allow 7-10 business days to receive your order.

If you are not satisfied with a DVD for any reason, you can return it within 30 days of receipt for a full refund (less S&H).

For Customer Service, Bulk Orders, or other Inquiries, please email: info@fallstop.net.

The JCC in Manhattan Class Schedule

If you want to register for any JCC in Manhattan courses, you can use their online registration system.

Mondays – Intermediate	11 times on Mondays 2:15 PM – 3:15 PM May 13 – Jul 29 Except: May 27	$168.00 Community $130.00 Pool and Fitness $198.00 Nonmember KSFSNB01S3
Mondays – Advanced	11 times on Mondays 1:15 PM – 2:15 PM May 13 – Jul 29 Except: May 27	$168.00 Community $130.00 Pool and Fitness $198.00 Nonmember KSFSNB02S3
Wednesdays – Intermediate	11 times on Wednesdays 2:15 PM – 3:15 PM May 8 – Jul 31 Except: May 15, Jul 3	$168.00 Community $130.00 Pool and Fitness $198.00 Nonmember KSFSNB03S3
Wednesdays – Advanced	11 times on Wednesdays 1:15 PM – 2:15 PM May 8 – Jul 31 Except: May 15, Jul 3	$168.00 Community $130.00 Pool and Fitness $198.00 Nonmember KSFSNB04S3
Fridays – Advanced	11 times on Fridays 2:15 PM – 3:15 PM May 3 – Jul 26 Except: May 24, Jul 5	$168.00 Community $130.00 Pool and Fitness $198.00 Nonmember KSFSNB05S3
Fridays – Introductory	11 times on Fridays 3:15 PM – 4:15 PM May 3 – Jul 26 Except: May 24, Jul 5	$168.00 Community $130.00 Pool and Fitness $198.00 Nonmember KSFSNB06S3
Take 2 Intermediate sections or 28 classes and SAVE! (Mon & Wed)	28 times on Mondays & Wednesdays 2:15 PM – 3:15 PM May 8 – Jul 31 Except: May 15, May 27, Jul 3	$286.00 Community $220.00 Pool and Fitness $350.00 Nonmember KSFSNB07S3
Take 2 Advanced sections or 28 classes and SAVE! (Wed & Fri)	28 times on Mondays & Wednesdays 1:15 PM – 2:15 PM May 8 – Jul 31 Except: May 15, May 27, Jul 3	$286.00 Community $220.00 Pool and Fitness $350.00 Nonmember KSFSNB08S3
Take 2 Advanced sections or 28 classes and SAVE! (Mon & Fri)	22 times on Mondays 1:15 PM – 2:15 PM Fridays 2:15 PM – 3:15 PM May 3 – Jul 29 Except: May 24, May 27, Jul 5	$286.00 Community $220.00 Pool and Fitness $350.00 Nonmember KSFSNB10S3
Take 3 Advanced sections or 33 classes and SAVE! (Mon, Wed & Fri)	33 times on Monday & Wednesdays 1:15 PM – 2:15 PM Fridays 2:15 PM – 3:15 PM May 3 – Jul 29 Except: May 27, Jul 3, Jul 5	$363.00 Community $297.00 Pool and Fitness $429.00 Nonmember KSFSNB09S3

The Martha Stewart Center for Living at Mount Sinai Class Schedule

Fall Prevention Program Fall Stop…MOVE STRONG™

(12-SESSION PROGRAM)

This 12-session program includes exercise and education which is designed to help improve strength, flexibility, balance and confidence, and to reduce your risk for falls. The program has been successful in helping keep New Yorker’s on their feet for the past eight years!

Our next 12-week course starts Wednesday, February 13th
Room: ICAHN Building, 1425 Madison Avenue, Ground Floor, Seminar Room
Instructor: Celeste Carlucci and Julie Kardachi

Register for classes at 212-241-3040. Classes are only available to patients at the Martha Stewart Center.

Would you like a class in your location? Do you want Celeste to conduct a workshop or seminar? Please contact us!