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Beginner Level for 60+ Boomers and Beyond
This DVD with five exercise sessions demonstrated by Founder & President Celeste Carlucci includes targeted exercises to increase your strength, flexibility, confidence, and vitality. Do them separately or as a full program. Every day or just three times a week! The exercises target strengthening, coordination, flexibility and balance, plus weight bearing exercises to improve bone strength. The program improves your balance, reduces risk for falls, and helps keep you safe and MOVING STRONG!
Fall Stop…MOVE STRONG is a nationally-recognized joyful fitness/education fall prevention program that helps keep older adults active and safe in their homes and communities. In addition to making the program available to the public via DVDs, the program conducts classes, offers workshops, trains facilities to implement its program, and distributes its DVDs to insurance companies, alert systems, and hospitals. It also licenses content to a nationwide adaptive computer system.
The Fall Stop…MOVE STRONG™ program is featured in Martha Stewart’s newly published book “Living the Good Long Life,” the program has been tested at the Martha Stewart Center for Living at Mt. Sinai Hospital, and it is doctor recommended.