This BEGINNER LEVEL workout with four exercise sessions demonstrated by Founder & President Celeste Carlucci includes targeted exercises to increase your strength, flexibility, confidence, and vitality. Available as a digital download or DVD.
This INTERMEDIATE/ADVANCED video workout includes five exercise sessions demonstrated by Founder & President Celeste Carlucci that pose greater challenges for balance and coordination, increasing bone strength, and helping reduce risk for falls. Available as a digital download or DVD.