Stretching & Relaxation with Celeste

$9.95

Through these gentle stretches and relaxation techniques, realign your body and your mind to keep you moving strong and set you on the journey to living well.

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“I would recommend the breathing CD to anyone—it’s a real bonus. I have mild arthritis, and I use it morning and night: in the morning as a preview to falls exercises, and at night to help with my sleep problem.” – HELEN S

Through these gentle stretches and relaxation techniques, realign your body and your mind to keep you moving strong and set you on the journey to living well.