Improve Your Balance and Avoid Needless Falls

By SALLY WENDKOS OLDS

Improve Your Balance and Avoid Needless Falls

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Some remedies only require common sense; others require classes in balance and tai chi.

In my circle of friends, practically everyone—including me—has fallen recently. One friend hit the floor when the chair she was standing on to reach a high cabinet tipped over. One tripped over a small rug in her apartment. One tumbled downstairs when, wearing her progressive lenses, she could not see the bottom of the staircase. I ended up spread-eagled on a sidewalk when, looking up at the marquee of the theater I was headed to, I caught my toe in a crack in the cement. The ways we fall are varied and the ways to prevent falls are also varied. As we get older our vision changes and our muscles become weaker; these may cause changes in our balance, our bones and our ability to judge distances. Fortunately, we can do a lot to prevent mishaps…