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REPRINT: Senior Planet: Aging with Attitude
AUTHOR: Jill Caryl Weiner
DATE: September 27, 2013
Moving through our days gets harder as we age. Bending and stretching, stepping off curbs, even navigating the furnishings in a room – many of us don’t perform these movements as efficiently or gracefully when we’re older, and some of us end up hurting ourselves. We might even fall.
But with the right exercises, you can protect your body and enjoy moving more.