Moving through our days gets harder as we age. Bending and stretching, stepping off curbs, even navigating the furnishings in a room – many of us don’t perform these movements as efficiently or gracefully when we’re older, and some of us end up hurting ourselves. We might even fall.
But with the right exercises, you can protect your body and enjoy moving more.
We’re excited to announce that Martha Stewart’s newest book “Living The Good Long Life” has just been released and FallStop is honored to be a contributor to Chapter Two: Healthy Fitness, as well as Chapter Seven: Healthy Home. Be sure to pick up a copy! In it is our exercises and tips.