8 Tips for Safe, Mindful Walking

Put your mind in your feet.

53% of falls in healthy older adults occur while walking. When we go about our business each day, we probably never ask ourselves whether we’re walking safely. When we rush, multi-task, and are distracted we’re less likely to be aware of those broken sidewalks, uneven surfaces, cracks in the pavement, that last staircase step. It is very important that we walk mindfully. Here are eight tips to reduce the risk of slips, trips, near-misses and falls while walking.

Read my guest post article on Thrive Global.

Celeste Carlucci